You will finally understand why 'nothing seems to work', no matter how many remedies and sleep aids you try Learn the secret most doctors won't tell you Discover the one simple rule which can instantly improve your sleep You may end up sleeping better that you have ever done, You will discover a truly permanent solution to chronic insomnia, even if you have suffered for decades
What will you get from The Effortless Sleep Method? Because of this, the approach in the book is not only useful in treating insomnia once mastered, the principles can be extended into other areas of your life. Yes, there are practical changes to make, but the real magic lies in the changes it will make to your thinking. This book is entirely different in its approach to insomnia. The chronic insomniac has been there, done that the chronic insomniac has an answer for everything. The chronic insomniac can think his or her way around the sleep hygiene, will doubt the validity of the case studies and will fight the relaxation techniques.
THE EFFORTLESS SLEEP METHOD HOW TO
While in some cases this will be helpful in learning how to sleep better, for many, this will never be enough. Many insomnia books follow a similar format: scientific information about sleep, a section on sleep hygiene and a set of relaxation techniques, all interspersed with various case studies. This is not another dry as dust reference book written by a doctor, but a lively, empowering book which connects the sufferer intimately to one who has gone through the same pain. The step-by-step insomnia recovery programme contained in this book doesn't just treat insomnia, it totally undermines it. The Effortless Sleep Method gives you something no other sleep aid can - an entirely different way of looking at insomnia. This highly practical and hugely effective method offers a simple and permanent solution for long-term and new insomniacs alike. The Effortless Sleep Method is the book insomniacs all over the world have been waiting for, even those for whom 'nothing ever works'.
To every person who has suffered the horror of chronic insomnia, to every insomniac everywhere. To those for whom 'nothing ever seems to work' To those who would give anything to get over their insomnia
To those who are longing for a good night's sleep This new approach to insomnia will change lives." - Dr W Rosental, Consultant Psychiatrist and Addiction Specialist.
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